6 Diet Tips for Staying Fit through Summer
Don't sacrifice fun in the name of fitness. Balance it out with these tips.
3 Must-Try Squat Variations
If you're bored with traditional squats, give these other variations a go.
4 Tips for Training Arms Like Calum von Moger
Calum swears by these four tips whenever he trains his arms.
6 Secrets for Finding a Fitness Plan that Gets Results
Get results with a fitness plan that works for you!
For the Xtremist
The Next level of fitness
Think you have what it takes?
Tips from the pros
Enjoy delicious, guilt-free desserts--all under 400 calories. Read More »
Whip up some protein pancakes with this simple and fit recipe! Read More »
Curious about the power of HIIT? We interviewed 12 Minute Athlete, Krista Stryker to get the scoop. Read More »
This recipe for molten chocolate peanut butter cups is a must-try! Read More »
If you want to get lean, toned and sculpted follow these tips! Read More »