Three Protein Recipes Under 300 Calories

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Kimberly capella

Kimberly Capella

Peanut Butter Caramel Cookie


Serves 1

2 TBSP raw oats

1 TBSP Cellucor Peanut Butter Marshmallow Protein

1 TBSP peanut butter

1 TBSP water

1/8 tsp baking soda

1 stevia packet

½ TBSP caramel bits


1. Grind the oats into a flour. You can use a magic bullet or other small blender. It should be a fine texture.

2. Mix the oat flour with the remaining ingredients until a thick cookie dough forms. 

3. Spray a baking tray with nonstick spray. 

4. Roll up your cookie dough and lightly press it onto the baking tray. 

5. Bake at 350 F for 7-8 minutes, until lightly browned. 

6. Let cool 3 minutes, then enjoy

Nutrition info for full recipe (1 cookie):

190 calories, 10g fat, 16g carbs (2g fiber, 6g sugar), 12g protein

Red Velvet Cannolis


Serves 1

1 low carb high fiber tortilla

2.5 oz plain greek yogurt (1/2 single container) 

½ scoop Red Velvet Cellucor Protein

1 TBSP coconut flour 

1 stevia packet


1. First, prepare the cannoli shell. To do this, cut your tortilla in half. 

2. Roll each half up, securing with a toothpick so that they keep their shape when they bake. Bake at 350 F for 5-8 minutes, until lightly browned.

3. While the shells are baking, make the filling. Mix the greek yogurt, protein powder, coconut flour, and stevia. 

4. Once the shells have baked, let cool 5 minutes. Remove the toothpicks, and stuff with your red velvet filling. 

5. Enjoy now, or feel free to top with coolwhip! 

Nutrition info for full recipe (2 cannolis):

193 calories, 3g fat, 26g carbs (14g fiber, 4g sugar), 26g protein

Protein Cereal Bars


Serves 2

1 TBSP peanut butter

3 TBSP sugar free syrup

½ scoop Peanut Butter Marshmallow Cellucor Protein

1 cup cereal 


1. In a medium bowl, mix your peanut butter, syrup, and protein powder.

2. Once mixed evenly, add in your cereal. Lightly stir the bowl until the cereal is coated. 

3. Shape your mixture into two bars, or use a preferred baking mold to shape the bars for you. Freeze for 1 hour. 

4. Remove from the freezer, the enjoy! 

Nutrition info for 1 bar: 

147 calories, 5g fat, 17g carbs (2g fiber, 6g sugar), 10g protein 

For more recipes from Kimberly Capella check out her Recipe Book

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