Your 3-Day Plan for Abs that Actually Show

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Aug
25
Jordan  edwards

by:
Jordan Edwards

You try and try, but you just can't seem to get a sculpted six pack. I won't kid you, it isn't easy...but it also isn't that hard if you have the right approach. 

Abdominals happen to be my favorite muscle to work, but I don’t train them every day. Three days a week is just enough to help me get the definition I want. The trick is to use different exercises each day so by the end of the week, you've hit your core at all angles.

This 3-day breakdown has helped me sculpt my abs, and it will help you too. Try it out!

*Move through each exercise back-to-back. Repeat circuit 3x, with a brief rest between sets. Beginners, start with 10 reps each. For the more advanced, add extra reps!

Monday: Lower Ab Exercises

Hanging leg raises 

Lying leg raises

Heels to the heavens/or hip ups

Scissor kicks/flutter kicks 

Reverse crunches

Wednesday: Weighted Ab Work 

Weighted sit-ups 

Med ball throws 

Weighted Russian twists

Cable crunches

Leg raises with medicine ball 

Friday: Full Core Work

One minute plank 

Knee to elbows

In and outs

Toe touches

Exercise ball crunches 

Exit Notes

It's not about how long you workout, it's about the QUALITY of your workout. High intensity training is key for burning extra calories and decreasing body fat. 

Most importantly, diet is essential for achieving the perfect six pack. Avoid processed foods, excessive sodium and sugar. Keep it real!

With dedication, consistency and the right diet regimen, you'll get the results you're looking for. 

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