C4 On The Go Pre-Workout Explosive Energy and Performance

C4 On The Go

C4 On The Go Pre-Workout Explosive Energy and Performance

Explosive Energy and Performance Without the Shaker*

Go own your workout.

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C4 On The Go

Going Places Powder Can’t (a matter of convenience)

We’ve all been there… We’re ready to go hit a workout only to find we’re out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. 

What if we told you none of that mattered?

Think fast. Grab C4 ON THE GO

C4 ON THE GO is a new, pre-mixed pre-workout drink you can grab when you need it most. Its formula boosts energy and focus, and its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle and go workout!  

What’s in C4 ON THE GO? 

  • 8 calories
  • 2g carbs
  • 0g sugar
Vitamins B6 & B12: Healthy levels of these vitamins promote peak cognitive performance and energy.*

Explosive Energy Blend

C4 ON THE GO combines several superior ingredients in a single proprietary blend to maximize energy and improve performance.*

Beta Alanine: An amino acid that supports muscular endurance. Beta Alanine produces a tingly sensation throughout the body that lets you know it is working.

Arginine Nitrate: Arginine bound to Nitrate. Arginine Nitrate improves blood flow to the muscles during exercise, which helps you feel your muscles working.* 

Caffeine: A popular and proven source for energy.*

N-Acetyl L-Tyrosine: It is a core part of the essential energy blend. It helps support peak mental and physical performance.* 

We Know Flavors

Taste matters. We appreciate the art and science of developing flavors that excite your taste buds. Every sip of your pre-workout should be amazing. Our commitment to creating the best tasting flavors lives on with C4 ON THE GO. Fruit Punch, Watermelon, Icy Blue Razz, and Pink Lemonade are fan favorites now available for ON THE GO.

There’s nothing standing in your way… Go own your workouts. 

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What's not to like?! review by KK

As a long time fan of C4, I was very excited to try the C4 ON THE GO products and flavors. I love the quick kick of C4. I especially love that the C4 ON THE GO is already mixed for convenience. No... (continued)

As a long time fan of C4, I was very excited to try the C4 ON THE GO products and flavors. I love the quick kick of C4. I especially love that the C4 ON THE GO is already mixed for convenience. Not that it’s hard to mix regular preworkout drinks (add a scoop to a shaker bottle of water), but on days that I’m going from work straight to the gym, it’s great to just pop open the bottle as I’m walking out the door. The ONLY negative I feel about this product is that it takes away the element of being able to add a little more or a little less potency. With the 10oz bottle, you’re getting 200mg of caffeine which is the most I’d ever put into my body in one serving; however, there are many times where I just need a small pick me up after work or before I do some yard work. In those cases that I don’t want a full 200mg of caffeine, I’d probably just drink about half of the bottle and screw the cap back on and throw it in the fridge for next time I’m looking for a similar dosage (that’s another perk of the single serving bottle). I usually don’t really care about packaging as long as the product I’m using is effective, but I did notice how durable this bottle was. Good for throwing (literally throwing) in your gym back or locker and trusting that it’s not going to explode or leak. The Watermelon flavor was sweet and complex. I’d expect nothing less from Cellucor.

posted on 11/11/15
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Excellent RTD review by KDD

Full disclosure, I had received this product (1 bottle of Blue Razz and 1 bottle of Fruit Punch) as samples. With that said, this product is essentially C4 with slight differences (no TeaCor and a... (continued)

Full disclosure, I had received this product (1 bottle of Blue Razz and 1 bottle of Fruit Punch) as samples. With that said, this product is essentially C4 with slight differences (no TeaCor and arginine nitrate instead of creatine nitrate). The energy level for this product is quite good (it's about 1.3 servings of the powdered C4 in terms of caffeine content). The taste, very very good. Room temp as well as fresh out of the fridge, both tasted excellent.

posted on 11/12/15
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A great option for those who want to replace energy drinks or for those who want something quick and ready! review by urg862

I like the box that the RTD cases came in! Very cool and original! The bottles themselves were a nice size. Very easy to fit into a bag or purse. Small wrap showing off the label covering the mi... (continued)

I like the box that the RTD cases came in! Very cool and original! The bottles themselves were a nice size. Very easy to fit into a bag or purse. Small wrap showing off the label covering the middle of the bottle with the top and end of the bottle showing the color of the specific flavor. Taste: Usually I like the Blue Razz flavor but for the RTD drinks I preferred the watermelon. Taste like Jolly Rancher watered down slightly. Although good, the Blue Razberry had a slight chemical taste to it. The only favor out of the 3 which I actually prefer the powdered C4 better. The fruit punch tasted like actual fruit punch just watered down a bit which is nice for me (I had a small gulp as this was the flavor I gave to a friend). Don't usually care for fruit punch flavors so it was no surprise that this was my least favorite out of the 3. But C4 still tends to make one of the better fruit punch on the markets. Overall, they all taste very similar to the regular C4 powdered versions. Fruit Punch: 7/10 Watermelon: 9/10 Blue Razz: 8/10 Dosage: 9.5/10 You should only need 1 bottle and be good to go. Supplies you with enough energy: 200mg caffeine. Mixability 10/10 It's a pre-made drink so the mixibility is perfect. Formula: 8.5/10 C4 usually contains Creatine Nitrate but for some reason it does not contain it in the RTD version. Instead it supplies you with Arginine nitrate which I personally like as it can help prevent nitrate tolerance. It Supplies a perfect amount of energy via 200mg caffeine. This should be enough to get most people going and at the very least still be doable for those who are high-stim. Still contains BA + niacin which is nice, plus I know some people like the feeling they get from these ingredients. Keeps in the tyrosine as well. Overall very basic but solid profile. Workout reaction: 9/10 I used 2 of my RTD for my Power days. 1 upper body day and 1 lower body day. I think the RTD were perfect for that. Just enough without being over-bearing. I dosed both of those RTDs about 2 1/2 hrs after my pre-workout meal and 20 mins before my workout. Pumps/vascularity: 8.5/10 Pumps were good without being over-bearing. I react well with nitrates so this on its own provide pretty good pumps. Even on my upper body power days my arms felt pretty full. My legs usually get good pumps no matter what I take so of course they filled up with blood on my lower body day esp during leg ext. Energy: 9/10 I use to be high stim but ever since I've taken my 1 month stim break I don't need much more than 200mg caffeine when using stims if any at all. Provides a good clean energy without making you want to tear up the gym or crash. Gives that feel good energy that's allows you to accomplish the task at hand. It's perfect for days that you want to lift heavy in 1-3 rep range. The energy lasted past my workout which I expected. Focus: 6.5/10 The only thing that seems to lack for me when using C4 is focus. Never seem to notice a huge improvement on focus or cognition. I would like to see another focus ingredient included in the RTD Cost: ?/10 Not sure on the cost but interested in finding out. Recommend: 7/10 Considering my assumption of the cost (more than the powdered of the C4) I would only recommend to those who don't want to shake a pre or those who rarely use pre-workouts but want some stored in the fridge ready to go when they need it for those rare days. Other than that it most likely be cheaper to get C4 in powder form. Overall: 8/10 Works great for those who want clean energy for their workouts. I react well to nitrates but others may want more in terms of pumps. A great option for those who want to replace energy drinks or for those who want something quick and ready. All the flavors are good and the formula is solid. Cellucor will most likely do well with the RTD C4. I'm interested in seeing what the price will be. Overall, a good idea that provides enough for a every day energy drink or for a pre-workout!

posted on 11/12/15
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C4, Explosive Energy Anywhere review by burntreality

I recently got the chance to try all 3 flavors of C4 on the Go, in exchange for my honest review. I am a huge fan of C4 so I really like these. The flavor is fantastic, with Blue Razz being my p... (continued)

I recently got the chance to try all 3 flavors of C4 on the Go, in exchange for my honest review. I am a huge fan of C4 so I really like these. The flavor is fantastic, with Blue Razz being my personal favorite. The only thing I would like is to see 2 servings in a bottle but I understand why they chose the route they did. You get nice solid energy and a good pump from each bottle. If you are looking for a PWO RTD, I would highly recommend giving C4 on the Go a shot.

posted on 11/12/15
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Great and convenient review by lksurf2

A few weeks ago I was a given three bottles of C4 Go. I was given fruit punch, icey blue rssberry, and watermelon. If your a fan of Cellucor then you know they make some quality supplements, this... (continued)

A few weeks ago I was a given three bottles of C4 Go. I was given fruit punch, icey blue rssberry, and watermelon. If your a fan of Cellucor then you know they make some quality supplements, this is no exception. C4 go serves as a easy way to take your pre-workout with you already to go without having to deal with the powder or extra shaker cups Taste was right on with the blue razz and was enjoyable, but fell a little short with the fruit punch..just felt like it was not strong enough for me. Energy wise it was just like taking a scoop of c4. No major crash and pretty consistent energy through the workout. All in all great product, but for the price per bottle vs buying c4 powder I would just take the powder.

posted on 11/11/15
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Review of the C4 RTD review by Brian

First Impression: The bottles have the usual sharp Cellucor label on them that resembles the C4 label on the tub of the powder version of this pre-workout. Taste: 5 out of 5 - All three fla... (continued)

First Impression: The bottles have the usual sharp Cellucor label on them that resembles the C4 label on the tub of the powder version of this pre-workout. Taste: 5 out of 5 - All three flavors were awesome. There is not difference in taste between the RTD and the powdered C4 so if you've tried those than the taste is identical, maybe even a little better becasue not everybody uses the same amount of water to you'll have some that mix it watered down and some that use a shot of water and basically chew their Pre-workout. haha Mixability: 5 out of 5 - There is no way to rate this as the consistency is perfect and comparable to any RTD sports drink like Gatorade. Profile: 4 out of 5 - As for the profile, I really like what is in C4 but I feel like there could be more to make it even better and more competitive with the current market. I was well aware of the profile before as I have had C4 pre-workout, but I still like to see a little more in it to help deliver a good pump since it is a Pre-Workout supplement. I REALLY like the fact that the caffeine is at 150mg per serving because you can double scoop to get the right amount of caffeine without going over in the dosage on other ingredients Effectiveness: 4 out of 5 - The product is great in delivering that extra focus and energy, but as I had mentioned I would like to see more "pump" delivering ingredients or at least replacing the Arginine with Agmatine or Citrulline Malate. Again, I just respond better to those ingredients so that does not mean that others would not experience great pumps from this product. I didn't even try 1 scoop since my tolerance is on the high end for caffeine. At 2 scoops the energy and focus were great! I even noticed the "tingles" from the 3.2 dose of BA which is a perfect dosing. Overall: 4 out of 5 - This product is perfect for those of you with a busy schedule or anyone who doesn't feel like carrying a tub of pre-workout to work or keeping it at their desk. This is an extremely convenient resource of pre-workout. I would definitely recommend this product. The only negative I had is not really a negative about the product ; just an enhancement to what is already being offered. Again, others might not even see this as something that needs to be enhanced. Thanks again to the C4 Team for allowing me to have this opportunity!!!

posted on 11/11/15
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Convenient and a solid formula, but I will stick to my good ol' tub of C4! review by NIUhuskie12

I'm going to go ahead and jump right into the flavor aspect as I'm sure the majority of people on these forums are familiar with C4 the pre workout, which has won numerous awards, and for good rea... (continued)

I'm going to go ahead and jump right into the flavor aspect as I'm sure the majority of people on these forums are familiar with C4 the pre workout, which has won numerous awards, and for good reason because IT WORKS! (At least for me that is!) Fruit Punch: This flavor actually surprised me of the three as I am completely burnt out on fruit punch as a flavor for the supplements I take! This fruit punch flavor is actually more on the watered down side, or to put it better, has less of a "sweetness" factor in it. The perfect flavoring for me IF I absolutely have no choice but to grab a fruit punch flavored product, this flavor delivered in that regard. Other than that, I would have really liked to see some new innovative flavors for the new C4 OnTheGo, but I understand if new users are using this as their first dip into the waters of the pre workout supplement world, that fruit punch will obviously always be a staple. Blue Razz: WOW. I was expecting the typical blue razz that I have grown accustomed to when it comes to the blue razz flavoring in Cellucor's products, but this one was different....I don't know if they tinkered with the flavoring of the blue razz variety, but it was a nice change up from what I am used to tasting when it comes to this flavor! It was more on the berry flavor for me and less on the sweetness, which was an incredible move if that is what they were going for! It could be possible that I have just not been mixing my C4 with the correct ratios of water, or that when the blending process takes place with the RTDs, that this is what the end result is! BRAVO! Watermelon: Oh dearest watermelon, my muse, my favorite, my GO TO when it comes to the Cellucor available flavors I will ALWAYS go to watermelon if my choices are limited! I thoroughly enjoyed every last drop of this flavor as it is exactly what I expected it to be! I actually sipped this one for a good while as I wanted to savor the flavor; when it comes to watermelon, Cellucor always meets and exceeds my expectations! Easily my favorite of the three available flavors! It still had that watermelon jolly rancher flavor, but was not overpowering with sweetness, and to top it all off, had that perfect little undertone of tartness that I enjoy! Usage: Every bottle was consumed within 10-15 minutes of training as it hits me pretty quickly when I haven't eaten anything in several hours, and the 200mg of caffeine that this version of C4 carries was the perfect amount; my sweet spot for caffeine intake from a C4 perspective is usually about 1.5 scoops when I train, so 200mg fell right in that range. 2 out of the 3 workouts I had while consuming these were fairly volume heavy, hitting over 30 working sets for both a back session as well as a legs session. C4 OnTheGo helped keep me in the game as always and helped me finish strong, not leaving me fatigued or exhausted. Personally I don't mind that the creatine was left out of this formula, and the extra caffeine I feel benefits me much more (i'm a stim junkie at heart) during my training. Convenience: Finally, Cellucor has entered the RTD game, providing consumers with a quick option to get their pre workout fix in if they do not want to mess around with powders and shaker bottles. From my personal experience, it really isn't that hard to mix some water with some powder, or even easier to just take a scoop straight up and swig some water...but there are those out there that may simply want to try out the product, and now as an RTD, that option is there for them. I do not know if the C4 OnTheGo will be available to be sold as individual bottles at your typical vitamin and supplement shops, but it wouldn't be a bad idea as most of the competition who has an RTD does sell them as single servings as well. When it comes down to price, you can certainly get a better deal purchasing the tub of C4 than a pack of RTDs, but again, that option is now available for those consumers out there. I was really pleased with the flavoring and the energy that these C4 OnTheGo bottles provided, my only comment is that they should release some different flavor options OR choose some of the other exciting flavors that they have for their other products. All in all a great convenience item and yet another option Cellucor is providing to its consumers, both new and veteran!

posted on 11/10/15
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C4 has always worked great, now it tastes even better and is as easy as can be! review by Dre

I was able to try 3 flavors of the C4 On the Go Premixed Pre Workout. I’ll break them down individually. Watermelon: This was, in my opinion, the best tasting flavor. I’ve always been a Blue Raz... (continued)

I was able to try 3 flavors of the C4 On the Go Premixed Pre Workout. I’ll break them down individually. Watermelon: This was, in my opinion, the best tasting flavor. I’ve always been a Blue Razz fan but this Watermelon was awesome. Super smooth with no weird aftertaste, honestly tasted exactly like a Jolly Rancher which is not a bad thing at all. I had a BCAA that was Watermelon in the past and this definitely had a much fuller flavor. Fruit Punch: Forewarning I am not a Fruit Punch fan at all but I have to say this one wasn't bad. Had some aftertaste that lingered but it wasn’t something that became annoying by any means. I would rate this as my least favorite of the three though, mainly cause i”m just not a fan of all things Fruit Punch. Blue Razz: This was definitely my second favorite. I love the powder Blue Razz C4 preworkout and this premix was definitely full of flavor. Its like what you strive for with every pre to water ratio. When I get this again it will definitely either be Watermelon or Blue Razz. This being a pre workout I took it about 20 minutes before I hit the gym. The first day I took it with a pre-lift snack and the other two days I tried it I took it on an empty stomach. I have to say I really didnt notice much of a difference in how it hit me based on whether or not I ate first or not. Granted the one day I did eat it was very small but I felt a good boost all three days early on in my lifts. Plus this stuff is so convenient since its pre mixed. Just crack the cap and go. Its great. I liked that they up”d the servings to 1.3 for these. When I was taking the C4 powdered pre workout one scoop was always good but 1.5 was better so having a premix of 1.3 servings is nice. I got a solid pump off this. I’ve always liked C4 and it definitely performed to what I was used to and then some. The pre mix gives you the perfect amount and since its 1.3 times the normal serving I definitely felt it in a timely manner and got good vascularity from it. The length of the pump was also great. It didn't phase out towards the end of my workout. Like I said the energy lasted throughout the entirety of my workout. I felt good the entire time without falling off towards the end. I’ve tried other pre’s that just don't keep up and this one got the job done. The extra caffeine I liked as well, added a little something to the workout. In the end I really liked not only the convenience of C4 Pre mix but also the affect. Having a little more than 1 serving worked well with my routine and pre workout usage as well as offering a great taste and awesome results. Looking forward to using in the future.

posted on 11/09/15
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Good for energy in a pinch review by Zack K

I ordered all three flavors in the sampler pack from campusprotein.com so I could give each a fair comparison. Blue razz was my favorite by far but none of them were bad. Stimulant- 200mg of Caff... (continued)

I ordered all three flavors in the sampler pack from campusprotein.com so I could give each a fair comparison. Blue razz was my favorite by far but none of them were bad. Stimulant- 200mg of Caffeine Anhydrous was enough to get me going although I usually prefer a higher dose Pump- The NO3-T helped get the blood flowing. I would recommend buying these and keeping them in the car for if you forget your main pre. Very good for a RTD but won't necessarily beat out something like 50x for everyday use.

posted on 11/09/15
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Good stuff for on the go! review by Billy

Cellucor c4 RTD is great for someone on the go, or if you're at a gym and need to purchase a pre on the fly. It tastes exactly like the powder mix without the hassle of having to mix it. It's grea... (continued)

Cellucor c4 RTD is great for someone on the go, or if you're at a gym and need to purchase a pre on the fly. It tastes exactly like the powder mix without the hassle of having to mix it. It's great because you can chill it easily and drink half now and half later if you desire to do so. I think it's a wonderful addition the the cellucor line up.

posted on 11/08/15
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on the go? no problem! review by KatieC

Taste: I tried the watermelon, fruit punch, and icy blue razz. All three flavors were spectacular! The watermelon is definitely my favorite, it tastes just like candy! The product also has an extr... (continued)

Taste: I tried the watermelon, fruit punch, and icy blue razz. All three flavors were spectacular! The watermelon is definitely my favorite, it tastes just like candy! The product also has an extremely smooth taste. Dosing: I took this product at three different timings. a) 15 min prior- great energy/focus/pump but did not seem to have kicked in fully. b) 30 min prior- product gave an amazing effect c) ½ bottle 30 min prior, ½ bottle 5 min prior- I found that this worked the best for me! It allows time for the pre to kick in and drinking the second half later on allows for longer sustained energy/focus. I also found that the product had a greater effect in either a fully or partially (only a granola bar) fasted state in the morning. Formula: I love how there are 1.5 servings of regular C4 in the bottle, giving an extra edge to power any workout! Everything about the formula of C4 is spectacular. It provides a great combination of focus, energy, tingle, and pump. Pump: This product gives you a one way ticket to pump city and a private jet to vein town. I couldn’t believe the vascularity I saw on top of my pump during my lifts! It definitely stands out among other products!

posted on 11/09/15
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C4 OTG had me like....Wooooo! review by Larry

I had the awesome opportunity to try all 3 flavors of the new C4 On The Go RTD pre-workout. I used Icy Blue Razz, then Fruit Punch, and lastly Watermelon. Loved the taste of Icy Blue Razz and the ... (continued)

I had the awesome opportunity to try all 3 flavors of the new C4 On The Go RTD pre-workout. I used Icy Blue Razz, then Fruit Punch, and lastly Watermelon. Loved the taste of Icy Blue Razz and the Watermelon. Fruit Punch was good as well but it's Fruit Punch. Best tasting Blue Razz and Watermelon supplements I have ever tried. The flavoring was perfect! I used each one Pre-workout with a light meal. Felt each one kick in before the 30 minute window. For me they kicked in at about 15-20 minutes. Only experienced the "tingles" once with the first dose and that was the Icy Blue Razz. Each dose gave me a great pump in the gym during my workouts. 2 of the 3 days of workouts followed working 12 hours. They kept me able to power through my workouts and with great results. I did not experience a "crash" following and was still able to go to bed 2 hours post workout. I would strongly recommend these to anyone and everyone looking for a great explosive workout and the convenience the RTD.

posted on 11/01/15
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Nice!!! review by Jon D

This product gave me a pretty nice amount of energy but what really got me was the fact that one serving lasted throughout my entire workout. You can't be upset with this convenience either. I lik... (continued)

This product gave me a pretty nice amount of energy but what really got me was the fact that one serving lasted throughout my entire workout. You can't be upset with this convenience either. I liked how the formula was simplified. I always look at the nutrition facts on everything I consume and this product only had the ingredients that I wanted and nothing more. The taste was great AAAAAAnd got a pretty legit pump!!!

posted on 11/05/15
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Beautiful Product. review by Steve

Shoutout to Mitch and the Cellucor team for the hookup! First off, The taste is on point. I thought the powders were good, but they definitely didn't skimp out on these RTDs. Obviously, bein... (continued)

Shoutout to Mitch and the Cellucor team for the hookup! First off, The taste is on point. I thought the powders were good, but they definitely didn't skimp out on these RTDs. Obviously, being an RTD there was no problem with mixing since everything was pre-dissolved. I'm used to the kick from C4, but having been off of taking pre for a few weeks, I knew this was gonna hit me well. Great burst of energy, and a good amount of tingle. Being a college student, I highly recommend this for anyone crunched for time. When I used this, I was running out of my dorm trying to get ready for practice and just threw them in my bag for (even) easier access so I wouldn't have to remember them later (though I definitely like the taste better cold).

posted on 11/05/15
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Solid product, may not be for the experienced review by Pbake

First, shout out to Mitch and Cellucor for sending me the the RTD C4. Ive always been a fan of cellucor products, so I was eager to get to try this new RTD preworkout. When looking at the supp pro... (continued)

First, shout out to Mitch and Cellucor for sending me the the RTD C4. Ive always been a fan of cellucor products, so I was eager to get to try this new RTD preworkout. When looking at the supp profile, it looks very basic, but also efficient. The only downside is that I feel the energy might be a little low for experienced supplement users. Id guess that the energy blend breaks down to something like this: 2,000 mg beta alanine, 1,500 mg arginine nitrate, 200 mg caffeine (as stated in the blend), and 176 mg N-Acetyl-L-Tyrosine. The beta alanine dosing was appropriate. I definitely got a solid case of the tingles, but feel that another gram or so would be better. Same thing for the arginine nitrate. The pump was there, but not as much as I had been hoping since the arginine nitrate is supposed to supply NO from both the arginine and the nitrate. The caffeine and tyrosine allotment were sufficient in supplying a nice wake-up call. Now looking at the other aspects of the product, Cellucor has got that down. The taste didn't falter for any of the flavors and the solubility was on point. The flavors reminded me somewhat of jolly ranchers, which was personally a nice touch for me. The solubility was flawless; we all can appreciate the proper supplement to water ratio since we have all experienced the horror that is insoluble product. Overall, I feel that the new RTD C4 preworkout provides a convenient supplement for those on the run while also supplying a sufficiently potent preworkout for novice to moderate users.

posted on 11/05/15
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TVs Cellucor C4 on-the-go Review review by TV

About Me: Special Thank You to Cellucor, Mitch, and Bob for sending me three New Ready To Drink Cellucor C4 On-The-Go products to review. I currently have Austin Stout programming my diet and nu... (continued)

About Me: Special Thank You to Cellucor, Mitch, and Bob for sending me three New Ready To Drink Cellucor C4 On-The-Go products to review. I currently have Austin Stout programming my diet and nutrition. He has been my coach for almost a year now. We are currently in a “cutting” phase with this being the sixth month. My job position is a PE Teacher/Golf and Basketball Coach so I always train in a fasted state upon wake (5am – three days a week and 6am on the weekends). My cardio consists of Wingate sessions four days of 9 sessions post workout and one day of LISS (stairmaster) of burning 300 calories. My current Macros are Training Days – 30 Fat, 95 Carbs, 220 Protein Non Training Days – 35 Fat, 30 Carbs, 220 Protein Current Stack: Pre Workout – Cellucor C4 On-The-Go Intra – MTS Machine Fuel Post Workout – True Nutrition Whey/Isolate Formula: Some changes include: TeaCor has been dropped and Arginine Nitrate replaces Creatine Nitrate Explosive Energy Blend 3,876mg *Beta Alanine – is an amino acid that is tingle inducing and boosts endurance. Increases power, strength and endurance. *Arginine Nitrate (NO3-T) – one of the best pump ingredients found. Nitrates are potent and long-lasting *Caffeine Anhydrous (200mg) – great for getting you amped up! 20mg is probably a solid dose for most users (for me I like more of 100-150mg and I love my coffee during teaching). *N-Acetyl L-Tyrosine – main focus ingredient in C4. Improves cognition and focus, reduces anxiety Dosing: As stated above I always train upon wake in a fasted state. That being said I tried two different ways of dosing. Day 1-drank 10oz of the bottle and the days after drank only 5oz (half the bottle). I am not big on stimulant based pre workouts. I prefer to keep my caffeine intake to under 150mg pre workout if I do supplement with a pre workout. And when I do look for a product to intake pre workout I usually will go with C4 (I only use 1 scoop) 20-30 minutes before my workout. Taste: Cellucor always knocks it out of the ballpark with their flavoring. How did this stack up to the can sized? I do think in my opinion it was more watered down that when I mix my C4 with 8-10oz of water from the canister version. I honestly prefer buying the tub and mixing it myself. Flavor rankings: #1 Blue Razz – very tasty! I definitely found a strong aftertaste of “blue razz.” I did not find this flavor to be as watered down as the other two flavors. 9.5/10 #2 Watermelon – not my favorite flavor but not bad. I found it a bit watered down but could taste a mild amount of watermelon in the first sip to last drink. 8/10 #3 Fruit Punch – I am not a fruit punch fan and this was watered down and not to my liking at all. Reminded me of cough medicine. Glad I only took ½ the bottle-Yuck. 6.5/10 Training Effects: Day 1 - 1 bottle Blue Razz pre workout at 4:40am – This was an arm day. WOW. Absolutely destroyed my cardio and training workout. Lots of energy to go with an amazing pump. Veins were definitely showing. Could feel the pump and stimulants well into teaching my 2nd period of the day (830am) Day 2 – ½ bottle Fruit Punch pre workout at 4:40am – Leg Day was not as much energy as day 1 but this is about where I like my caffeine (100mg in half a bottle). Nice little pump that I am use to off Day 3 – ½ bottle Fruit Punch pre workout at 4:40am – went with watermelon for Chest day. Not too bad. Again a little watered down compared to mixing maybe the night before or the day of your workout but was better than Fruit Punch. Hammered through my chest workout and was ready for some Wingate cardio to follow! Day 4 – ½ bottle Watermelon pre workout at 5:40am – finished off watermelon for Back day. Another solid workout. No PRs but could feel a good “kick” to my workout. I have been restricting calories for so long that any “kick” for my training sessions is enjoyed. Final Thoughts: This would be great to pick up and supplement with if you are on the go obviously or are traveling and maybe forgot your supplement of choice. You will get a great pump and energy off a bottle intake (200mg caffeine) but I am going to stick with just purchasing a tub of 30 servings for $30 which I find to be very cost effective. I am not sure how much the C4 On-The-Go will sale for but doubt it can match the tub price which is beyond reasonable.

posted on 11/04/15
Quality
Mixability
Flavor

Mobile, tasty, and very effective! review by DM

I am very impressed with the new C4 RTD by Cellucor. My favorite pre workout product becoming ready-to-drink makes it even easier to just keep it in the fridge and grab it before training on a day... (continued)

I am very impressed with the new C4 RTD by Cellucor. My favorite pre workout product becoming ready-to-drink makes it even easier to just keep it in the fridge and grab it before training on a day that I need some energy. It's very cool that these are pre-mixed and have 200mg of caffeine in them, probably my favorite amount in terms of energy, endurance, and performance. I had the very lucky chance to try all three of the flavors, Icy Blue Razz, Watermelon. and Fruit Punch. All the flavors were delicious, but my favorite being Watermelon. Overall, I would highly recommend these RTDs to anyone that is looking for a source of energy for a grueling workout!

posted on 11/01/15
Quality
Mixability
Flavor

C4 OTG had me like....WOOOO! review by Larry

I had the awesome opportunity to try all 3 flavors of the new C4 On The Go RTD pre-workout. I used Icy Blue Razz, then Fruit Punch, and lastly Watermelon. Loved the taste of Icy Blue Razz and the ... (continued)

I had the awesome opportunity to try all 3 flavors of the new C4 On The Go RTD pre-workout. I used Icy Blue Razz, then Fruit Punch, and lastly Watermelon. Loved the taste of Icy Blue Razz and the Watermelon. Fruit Punch was good as well but it's Fruit Punch. Best tasting Blue Razz and Watermelon supplements I have ever tried. The flavoring was perfect! I used each one Pre-workout with a light meal. Felt each one kick in before the 30 minute window. For me they kicked in at about 15-20 minutes. Only experienced the "tingles" once with the first dose and that was the Icy Blue Razz. Each dose gave me a great pump in the gym during my workouts. 2 of the 3 days of workouts followed working 12 hours. They kept me able to power through my workouts and with great results. I did not experience a "crash" following and was still able to go to bed 2 hours post workout. I would strongly recommend these to anyone and everyone looking for a great explosive workout and the convenience the RTD.

posted on 11/01/15
Quality
Mixability
Flavor

C4 RTD - Real Time Domination review by JarredD

First off a huge thank you to Mitch and the Cellucor team for sending me a box of C4 RTD to try! I first tried this product last year (albeit a different and unreleased version) at the Arnold Expo... (continued)

First off a huge thank you to Mitch and the Cellucor team for sending me a box of C4 RTD to try! I first tried this product last year (albeit a different and unreleased version) at the Arnold Expo and I am happy to say this new far exceeded my expectations! Taste: I was fortunate enough to try all three flavors: Icy Blue Razz, Watermelon, and Fruit Punch. I tried the watermelon first and without chilling it first. Normally, I dislike lukewarm liquids (both supplements and everyday beverages like water and Gatorade) but this stuff was different. My first thought was “dang this stuff is sweeter than candy”. Lukewarm it might have been a bit too sweet, but chilled it seemed to be perfect. My favorite flavor was the Icy Blue Razz. I rarely compare my preworkouts to candy, but it 100% tastes like a blue jolly rancher. I have already ordered a case of the Icy Blue Razz because it tasted that good. I was actually concerned the first time I tried it because there was no way a preworkout could taste this good and still work… The fruit punch was vastly similar to Hawaiian Punch (except Hawaiian Punch can’t cause splitting pumps) and I would enjoy drinking any of these flavors. There was not gritty finish to the product and I did not notice any need for shaking before consuming. Overall an absolutely amazing tasting preworkout and the Icy Blue Razz was, without a doubt, the best tasting preworkout I have ever tasted. The closest tasting preworkout I could try and compare this to is the new C4 or maybe EVL ENGN (and that’s a stretch) but really there is no contest. Dosing: Thanks to Cellucor, I got to try 3 different flavors so I went ahead and tried 3 different ways of taking this amazing C4 RTD. - Empty Stomach (fasted AM lift) 30 min before lifting: This was by far the most effective way I took this product. It was arms day and I was expecting some decent pump (having tried the new C4 and C4 50x recently). I felt it kick in and had a whole new focus I have never gotten from a preworkout. Maybe this was partially placebo effect after reading the ingredient label, but I got to the gym more focused than normal. About halfway through my workout I looked in the mirror and just stopped. Veins. Veins everywhere. Veins I didn’t normally see until that last superset of hammer curls were already showing up. The pumps should’ve been illegal. It was one of the best arms days I can remember, and I definitely was caught looking in the mirror a few times by my lifting partner. - 30 min post meal and 30 min prior to lift: Was not as potent as an empty stomach, but was by no means a bad lift. Still saw massive pumps and vascularity but didn’t feel quite the focus or sudden surge of raw energy to lift some heavy stuff and put it back down. - Half a bottle 10 min before starting lift with a quest bar and other half intra-workout: One of those quick after class meals and preworkout before lifting. Pretty effective still, but I would prefer taking it all before hand as I got some energy the whole time but didn’t get the full effect. I did like sipping on it during my workout as I felt my energy level was still elevated for a longer period of time. Formula: The biggest attraction is the convenience of an already-mixed preworkout you can just grab and go. Cellucor told me it’s roughly 1.4x stronger than normal C4 so that’s a big plus for someone like me who’s a pretty stim-tolerant individual. The addition of N-acetyl L-tyrosine really aided in the focus and “destroy this workout” mindset I experienced with this product. This was a huge plus for this product and definitely led to more productive workouts. As I stated above, the pumps were insane and I can only thank the arginine nitrate for that. It was surreal to see my muscles get that pumped and feel each muscle working. I couldn’t stop my arms from shaking on my drive home after and that’s never a bad thing! The only thing I did not like (besides running out) was the lack of creatine. I normally like to get a solid 3-5g of creatine in my preworkout but this can be easily resolved by adding some unflavored creatine or adding it to postworkout shake instead. To summarize, C4 RTD is the most convenient best and tasting preworkout to date and I had some of the best workouts in recent memory when using this product. The pumps were HUGE and the vascularity out of this world. Would recommend 10/10 to anyone and everyone looking for a whole new level of preworkout

posted on 11/04/15
Quality
Mixability
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Supplement Facts

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Directions

SUGGESTED USE: Consume one bottle (10 fl. oz.) of C4® ON THE GO 20-30 minutes before dominating life or exercise. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.

Warnings

WARNING: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.

This stacks well with

Stack C4 On the Go with Alpha Amino or b-BCAA for endurance and recovery. Stack with COR-Performance Whey for protein that maintains lean muscle, and helps with recovery.

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C4 On The Go
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